As we grow old, it is very important to be active or else it could be a silent threat to all the age-related problems. Senior citizens who don’t exercise properly are not only missing out on being fit in life but are also inviting health problems to a great extent.
From moving joints at regular intervals to lifting the spirits high, seniors can gain a lot from their daily physical activity while keeping their body parts active. Though it might be a daunting task for seniors as they face a lot of age-related issues, however, a sedentary lifestyle can even be worse. Some of the threats of a sedentary lifestyle for seniors are:
Performing Day to Day Activities will Become Difficult for an Inactive Person
When you do include physical activity in your daily schedule, you tend to get lean muscle tissues. This leads to less discomfort in performing routine activities. It includes taking bath, dressing and other similar daily chores. For the older people who have arthritis, an inactive lifestyle is linked with acute pain and inflammation of damaged joints which could cause numerous deformities and restrict them to the four walls of a room.
Chances for Depression Increases
Any kind of daily activity can lift senior’s spirits and mood. Studies have revealed that any activity that is done in a group can lighten the mood and can have magical effects on people of different age groups and seniors are no different. If they do not involve themselves in any kind of activity they are more prone to memory issues and depression, so it is significant for them to keep the state of mind active.
Bone Loss is Faster
Seniors are at an increasingly high risk of bone loss. Inactivity can be a major reason for a faster bone loss. For this reason, keeping an active routine can not only enhance health in general but can even keep the bones healthy and strong. Since seniors are at higher risk of bone loss so living a sedentary lifestyle with zero activities will deteriorate their health immensely.
Increased Threat of Type 2 Diabetes
If you do not move your muscles after meals, your body will not process sugar in an appropriate manner. This will certainly increase the levels of blood glucose, a condition that is a sign of Type 2 diabetes. So, this is one of the most important health aspects seniors should not ignore at all.
Greater Possibility of Heart Disease
Healthcare professionals believe that leading an inactive life is equivalent to smoking or even worse. Researchers have discovered that people who are physically inactive are doing more damage and harm to their heart than people who are smoking and consuming liquor. It is a new healthcare mantra which healthcare professionals believe so it is quite essential to keep an active life in order to stay fit and healthy. From performing daily chores and tapping feet to fitness classes, these opportunities are enough for older people to get moving!
Courtyard at Mt. Tabor 